2 thousand hybrid workers were asked to take note of what they ate and track to their activity using a Fitbit or Apple Watch.
On average, those who worked from home consumed 2 thousand 752 calories, compared to 1 thousand 961 during a typical day when they travelled to the office.
Researchers at MyFitnessPal say working remotely can lead to less healthy lifestyle choices due to a feeling of comfort from working at home and lack of routine, according to the Daily Mail.
