There is a relentless amount of information being thrown at us daily regarding the Coronavirus.
Although it can be overwhelming, a lot of it is necessary public information. However it can be wise to limit your exposure and check only reliable media outlets, the HSE website and information from the Department of Health.
This is a challenging time for everyone and as well as practicing social distancing and washing our hands regularly to prevent the spread of the virus, we also need to take care of our mental health.
The HSE have put together a guide on how to make sure you're keeping in check with your mental health during this unprecedented scenario.
You can get valuable tips on how to mind your mental health here.
